I'm always looking to add exercises to my workouts and especially to my ab workouts. I have been hearing the buzz about planking or plank. No not the dumb ass fad of just laying around. Plank is a set position where your abs are put to some serious work. check this out...
Now it looks simple but try it. You really start feeling the burn. I am going to start off in 3 sets holding the max I possible can each set with about a minute rest in between. If you add this or have been doing this let me know how its going either here or twitter.
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