Tonight is the first of a 2 night a week AB work out. Normally I would just do crunches and be done with it. Now that I am focusing on this on my hard cardio days (Tuesday and Thursday) I am going to do a little more isolation and quite a few more than just one exercise. I do want to change each AB muscle with each exercise for rest. I am hoping it’s going to look something like this.
Exercise #1 – Will be the normal crunches. I will add weights to it though.
Exercise #2 – Will go with working on Oblique’s. There is a machine that works wonders for this so I hoping to add it here.
Exercise #3 – Machine Crunches is what I am looking at here
Exercise #4 – I need something here for lower AB muscles, maybe leg raises.
Now I do have others I want to add in. I want 6 total but I want to work with it when I get in there so I will blog back on what I added and how well it worked. Also going over my hard cardio days. Last week on these days I did over 1000 calories on the treadmill each day. I am not sure if I will go that extreme with adding these exercises but I will at least do 30-45 minutes on either the treadmill or elliptical.
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