A lot of talk about supplements goes around and people either love them or hate them. I personally love them. You do have to use caution when taking them though. Educate yourself on which ones can stack with others and other combinations you should avoid. I will go over my stack and feel free to add/ask anything. First thing I do is take victims when I wake up. A multivitamin (Men’s Health for me), fish oil (for heart health), and a green tea pill (for healthy cell production). On non workout days I will also take 5grams of Creatine with these.
Pre-workout
90 minutes before I workout I load up with NO3 Chrome. What is No3 Chrome? In the technically sense NO3 is a Nitrate—an advanced compound that delivers unbelievable muscle pumps and amplifies the effectiveness of anything it’s co-ingested with. NO3 Chrome utilizes NO3 in the form of Arginine Nitrate—a fusion of L-Arginine and Nitric Acid. Combining these two efficient and powerful vasodilators generates unmatched NO levels in the body, giving you the long lasting, unbelievable pumps.
In laymen terms, its opens up your blood vessels for more blood flow during workouts.
20 minutes before I workout I will take C4 Extreme. There really isn’t no technical terms for this. Its pretty much energy and that is meant to go with NO3. It’s a little scoop in 6oz of water. I like to refer to it as legal workout crack. It doesn’t give me jitters and there really isn’t a crash. Just know before you take that it does have 1 gram of Creatine in it.
After working out I will take 5gram of Creatine.
My workouts have benefited from this greatly. Amber even takes the C4 and loves it. I do at least 8 different exercises at the gym and sometime 4 sets on some and they are all done with no fatigue.
Last thing I want to add. When you are taking supplements make sure you are drinking tons of water. I drink closely to 100oz a day. Granted you will piss every 17 seconds you still need to drink water water water!!!
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