So last night the AB workouts went really good. Amber had been in AB pain last week but was able to get it done. We started out with Torso Rotations to get our Oblique’s warmed up at 3 sets each. We then moved over to the seated crunch and knocked out another 3 sets. Leg raises were the one I was most worried about. Well they went great, Amber did have a little struggle but not because she couldn’t do a leg raise, she actually rocked those, her arms kept sliding off. After that, we did the seated AB crunch for 3 sets.
Over all it was a great night. I did hit 900 calories burned on the treadmill before we even started so we pretty much rocked it!
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